Courses designed for intro dancers!
Follow guided weekly courses to learn Popping dance step by step from foundations to freestyle. Courses are designed for you to take one to two classes daily. However, you have the flexibility to take as many as you need to fit into your schedule. Each week's curriculum involves approximately 2 hours of content, and you can replay videos to extend your training beyond 2 hours, allowing you to master techniques at your own pace.
Week 1 : In the first week, you'll learn how to pop using different body parts. and follow the guided drills with the technique you’ve learned.
Week 2 : In the second week, you'll focus on isolation exercises and Leg&Boogaloo rolls, foundational in Popping.
Week 3 : During your third week, explore additional dance styles and vocabulary that will enhance your Popping repertoire.
Week 4 : During your fourth week, delve into some more additional illusional dance styles and practice incorporating their vocabularies through our follow-along routines.
Week 5 : In your fifth week, you'll dive into learning choreographies to challenge yourself, sweat it out, and truly savor the experience.
Week 6 : In the final week, leverage the techniques and styles learned in previous weeks to thoroughly enjoy and discover your unique voice in this dance style. Engage in guided freestyle exercises that will help unlock the door for you to explore Popping in your own distinctive way!
After finishing your 6 weeks designed courses, now you have gained foundations in Popping. You can revisit the courses for a deeper mastery of techniques, or explore on-demand classes to pick and choose specific areas you wish to train with Dassy.
Kickstart your daily session with a 7-minute warm-up stretching routine, and wind down with 13 minutes of floor stretching!
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Week 1 - How to Pop with different body parts
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Monday - How to Pop with your Arms
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Tuesday - How to Pop with your Chest
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Wednesday - How to Pop with your Legs
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Thursday - 15 Minutes Pop Drills ( Arms, Chest, Legs )
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Friday - 7 Minutes Pop Drills ( Pop and Go )
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Saturday - Follow Along Routine ( Pop with different positions, movements )
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Sunday - Follow-Along Party Grooves to get accustomed to the rhythm of funk-style dance.
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Week 2 - Learn Basic Isolations to Leg, Boogaloo Rolls
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Monday - Basic Isolation Exercises to help you move in various ways
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Tuesday 1/2 - 13 Minutes Swing & Groove drills
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Tuesday 2/2 - How to Leg Roll in Popping
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Wednesday - Learn Basic Boogaloo Roll in Popping
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Thursday - 12 Minutes Leg, Boogaloo Roll Drills
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Friday - Learn Basic Oldman in Popping
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Saturday - Leg, Boogaloo Roll Variation
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Sunday - Follow Along Routine ( Swings & Groove & Rolls )
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Week 3 - Learn additional essential vocabulary in Popping + Drills.
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Monday - Learn Basic Walk Out
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Tuesday 1/2 - How to Pop with your Neck
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Tuesday 2/2 - 12 Minutes Pop Drills ( Isolated Pop on Base & Snare )
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Wednesday - Learn Basic Twist O Flex
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Thursday - Learn Basic Toyman Style
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Friday 1/2 - 15 Minutes Pop Drills ( Arms, Chest, Legs )
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Friday 2/2 - Learn Basic Scarecrow Style in Popping
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Saturday - Learn Basic Romeo Twist
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Sunday - Follow Along Routine to Revisit Fundamentals
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Week 4 - Delve deeper into illusional dance styles while reviewing your progress
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Monday - 15 Minutes Pop Drills ( Arms, Chest, Legs )
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Tuesday - Learn Basic Arm Wave
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Wednesday - Learn Snaking & Tidal Wave
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Thursday - Follow Along Routine focuses on Flex & Fix Point
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Friday - Learn Basic Body Wave & Tracing Wave
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Saturday - Learn Basic Gliding
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Sunday - Follow-Along Routine to break a sweat and refine your technique
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Week 5 - More drills to refine your popping technique, and learn Popping choreography to break a sweat while having fun!
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Monday - Choreo - Matter Of Time ( Intermediate )
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Tuesday - 12 Minutes Pop Drills ( Isolated Pop on Base & Snare )
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Wednesday - Choreo - Somebody I Used to Know ( Intermediate )
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Thursday - 12 Minutes Leg, Boogaloo Roll Drills
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Friday - Choreo - Hyper G ( Intermediate )
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Saturday - 6 Minutes Pop Drills ( Pop and Go )
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Sunday - Choreo - The Awakening Pt.1 ( Int - Adv )
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Week 6 - Embark on guided freestyle exercises to discover your personality in dancing + re-visit follow along routines, drills
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Monday - Freestyle - Playing with Dots and be creative with your movement
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Tuesday - Follow Along Routine ( Pop with different positions, movements )
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Wednesday - Freestyle - Playing with Pop Volume, Level Change to become more dynamic in your freestyle
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Thursday - Follow Along Routine ( Swings & Groove & Rolls )
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Friday - Freestyle - Different Pop Textures
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Saturday - Follow Along Routine focuses on Flex & Fix Point
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Sunday - 12 Minutes Circle + Pop Drills
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