We recommend starting with our 7-minute warm-up stretching video.
After warming up, feel free to select any videos based on your preferences. However, we highly encourage you to incorporate Everyday drills into your daily routine to refine your technique consistently. We guarantee that cultivating strong discipline in your practice yields the best results in any area you're striving to improve. This habit will empower you to accomplish anything you desire in life.
Finish your session with a 13-minute floor stretching routine to enhance flexibility and wrap up your training ;)