We recommend starting with our 7-minute warm-up stretching video.

After warming up, feel free to select any videos based on your preferences. However, we highly encourage you to incorporate Everyday drills into your daily routine to refine your technique consistently. We guarantee that cultivating strong discipline in your practice yields the best results in any area you're striving to improve. This habit will empower you to accomplish anything you desire in life.

Finish your session with a 13-minute floor stretching routine to enhance flexibility and wrap up your training ;)

Skip to Videos
  • onelegwavethumb.jpg

    Explore One Leg Wave with Son Lam

    Our next guest teacher has arrived! Son Lam is an incredibly creative artist known for his versatility and exceptional athletic discipline. In this session, he introduces his unique one-leg wave concept, starting with mobility exercises to help you build balance and guiding you to freestyle while mastering waves on one leg.

    Music used in this class

    DāM FunK - Hittin'

    YCEE & Bella - Tropicana Fruit Juice

  • twistpoppincthumb.jpg

    Elevate your freestyle game with the Twist-O-Flex variation with Poppin C

    Poppin C breaks down the Twist-O-Flex and its variations, giving you a versatile tool to enhance your popping freestyle. This fun exercise opens up countless ways to explore and create your own unique twist on freestyle. How you use it is entirely up to you—have fun and make it your own!

    Music used in this class

    West Coast Type Beat - Gangsta Boogie

  • mtcreativitythumb.jpg

    Unlock your Creativity with MTPOP

    This class is perfect for exploring creativity with a single vocabulary. Learning the basics is essential, but it’s just as important to dive deeper and discover your creative potential within one simple movement. You’ll be amazed at how many unique feelings and expressions you can bring out from just one step. Have fun!

  • mtmusicalitythumb.jpg

    Playing with Polyrhythm & Flow on flow with MTPOP

    This class focuses on how to tap into your creativity through the music you hear, emphasizing the importance of feeling the song rather than simply following the beat. There’s so much depth and essence you can explore across various types of music. MTPOP introduces an innovative approach using polyrhythms, allowing you to incorporate multiple rhythmic layers into your dance. While it may be challenging, this technique will greatly enhance your ability to express yourself authentically in your dance.

    Music used in this class

    Floetry - Floetic (Radio Mix)

  • mtwavingthumb.jpg

    Explore Deeper into Waving with MT POP

    MT Pop shares his insights on unlocking creativity within styles. Discover how to unleash endless possibilities using just one movement vocabulary—it's truly mind-blowing! Learn how to bring dynamic and authentic ideas into your dance. Have fun learning from the one and only MT Pop!

    Music used in this class

    por detras - afta-1

  • Sonyaheeltoe.jpg

    Heel & Toe in Popping with Sonya

    Sonya dives into the art of using heel and toe techniques in Popping, showcasing how legwork can elevate your creativity. Whether you choose to move without popping or add pops for extra impact, these techniques bring dynamic flair to your freestyle. In this class, the one and only Sonya from France also shares her mindset and mental preparation before battles. Perfect for enhancing your freestyle skills and gearing up for your next Popping battle—don’t miss it!

    Music used in this class

    Mangrymade - Won't miss (feat. Smokey Got Beatz)

  • Sonyatimingthumb.jpg

    Timing in Popping with Sonya

    Sonya breaks down essential timing techniques in popping to help you elevate and enjoy your freestyle. She covers double pop, single pop, ticking (half timing), air pose, and dime stop—each crucial for making your freestyle both engaging and captivating to watch. Don’t miss the chance to learn from our incredible guest teacher, Sonya!

    Music used in this class

    Dungeon Family - Trans DF Express (feat. Cee-Lo, Outkast, Big Gipp&Backbone)

  • MusicalityJayGeeThumb.jpg

    Musicality Class with JayGee

    JayGee's musicality class will teach you how to truly connect with the music instead of chasing it. Each track has its own vibe, and it’s important to feel the emotions behind the music rather than just focusing on technique. JayGee guides you to tune into yourself deeply, and his insights are invaluable. Don’t miss the chance to learn from him!

    Music used in this class

    Rudy Ray Moore - Sketch 5

    Chic - City Lights

    edbl & Jay Alexzander - Be Who You Are

    Bernard Wright - Just Chillin' Out

    Tha Dogg Pound - Imma Dogg

  • JayGeePuppetThumb.jpg

    Dive Deep into Puppet Style with JayGee

    JayGee dives deep into the fundamentals of Puppet style, breaking it down step by step. What’s truly mind-blowing is how he explains the physics behind the movements, showing which parts of the body should feel heavier to create less shakes, while lighter parts move with more shakes. By mastering these techniques, you’ll be able to freestyle with Puppet style and have a blast exploring new possibilities. Enjoy!

    Music used in this class

    Guy - Dancin'

  • Kallithreadthumb.jpg

    Thread Concept Using Waving & Tracing with Kalli

    Learn Threading concepts from the one and only Kalli! In this class, Kalli shares valuable insights on how to use threading in their freestyle to create unique and creative illusions. Threading is a versatile technique used in many dance styles, making it exciting and fun to explore. Enjoy!

  • Kallitracingthumb.jpg

    Tracing Concepts with Kalli

    Kalli shares her amazing tracing concepts, giving you ideas to bring a continuous, flowing element to your freestyle. Tracing is often used in waving and other styles, offering endless possibilities for creating unique illusions. Enjoy learning from the one and only Kalli!

    Music used in this class

    jus.,kreion - The Most

  • Kallisnakingthumb.jpg

    Snaking Basic to Variation with Kalli

    Dive into Snaking style step by step and learn how to seamlessly incorporate it into your freestyle by exploring space, direction, and level. Kalli shares valuable insights on waving and other illusionary styles. Have fun!

    Music used in this class

    Coubo - Fantastic

  • beginnersguidefreestylethumb2.jpg

    Beginner's Guide to Freestyle Vol.2

    We're continuing from our first beginner’s guide to freestyle! In the last session, we explored how to ease into popping freestyle. Now, it’s time to dive a little deeper—get more intricate with the music, and add your own grooves while breaking the beat. Enjoy the process, and let your creativity flow!

    Music used in this class

    ma2t - oppression

    Djams-1 - Rage Prod - 1 (Speed Edit)

    Jazz - wild

    Arabic Flavor Music - Mnike (POPPING)

  • Thumbpole.jpg

    Animation with Concept ( Pole & Energy )

    This Freestyle Exercise class is perfect for those who want to practice Animation with a conceptual approach and storytelling elements. Robozilla breaks down two key concepts: using an imaginary pole and manipulating energy.

    Music used in this class

    KomplexRules - Elevation

  • BegFreestyleThumb.jpg

    Beginner's Guide to Freestyle

    This class is perfect for those who want to start freestyle with Popping but aren’t sure where to begin. Enjoy!

    Music used in this class

    Dorian Concept - The fucking formula

    Madd3e - Bra Bra

  • hoanfreestylemusicalitythumb.jpg

    How to Freestyle Popping with Hoan - Focusing on Musicality, Rhythm, and Direction

    Do you feel like you're repeating the same movements when you freestyle Popping? This class is perfect for those who have been training in freestyle Popping but feel stuck and unsure how to improve. Hoan breaks down how he feels the music and enhances his freestyle by focusing on musicality, direction, and experimenting with different rhythms. If you want to make your freestyle more dynamic, this class is for you! Enjoy!

    Music used in this class

    Zapp - Get Up

  • rollfreestylethumb.jpg

    Freestyle Workshop for Rolls using Misdirection, Level Changes, and Speed Control

    This freestyle exercise focuses on leg rolls, Boogaloo rolls, incorporating concepts of misdirection, level changes, and speed control. It's a great way to create your own variations, delving deeper into rolls and making your freestyle as authentic as possible.

    Music used in this class

    DJ Joseph Wu - SP_WhuHa

    MICBEATZ - WAIT (Full Album "1x1" out January 3rd 2020)

    Diame Heatmaker - Get Heat

    falcxne - Get It (off 'Timbits III')

  • hoanwavethumb.jpg

    Wave Variation with Hoan - How to freestyle with waving

    Join our Wave Freestyle class with our first guest teacher, Hoan! Packed with valuable insights, this class teaches you how to incorporate and express freedom through waving in your freestyle. Recommended for intermediate to advanced levels, we suggest taking a basic waving class beforehand to establish a foundation for experimenting in your freestyle.

    Music used in this class

    Mofak - Down (Feat. Sean Thomas)

    Michael Jackson - You Rock My World

    Big2daboy - Trip Around the World

    Potsu - Close to You

    Dorian Concept - The f**king formula

  • freestyleexpthumb.jpg

    Experimental with Concepts

    This practice is about deeply connecting with yourself without judgment or the need to impress anyone. It's more about meditation and being open to truly freeing yourself, allowing your body to move wherever it wants to go. Let's embrace our quirks and draw creativity from the process.

    Music used in this class

    Aries Groove - Water

    Krikit Boi - In A Moment

  • poptexturethumb.jpg

    Different Pop Textures

    This class focuses on exploring various pop textures, ranging from crisp and tense pops to bopping, ticking, and vibrating movements. By incorporating these techniques, your freestyle will become significantly more dynamic.

    Music used in this class

    Beatbusta - Bubble Ting (CLUB BANGA)

    AJAY - NAPAJ (Dance Battle Beat)

  • volumethumb.jpg

    Pop Volume & Level Change

    This class emphasizes Pop Volumes and level changes to enhance the creativity and dynamism of your freestyle.

    Music used in this class

    O w ll w O - Lovely

  • dotthumb.jpg

    Playing with Dots

    This freestyle class emphasizes exploring new movements and fostering creativity by playing with imaginary dots.

    Music used in this class

    DJ Joseph Wu - FellowshipTheoFlip