We recommend starting with our 7-minute warm-up stretching video.

After warming up, feel free to select any videos based on your preferences. However, we highly encourage you to incorporate Everyday drills into your daily routine to refine your technique consistently. We guarantee that cultivating strong discipline in your practice yields the best results in any area you're striving to improve. This habit will empower you to accomplish anything you desire in life.

Finish your session with a 13-minute floor stretching routine to enhance flexibility and wrap up your training ;)

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  • slowandeasythumb.jpg

    Zapp - Slow and Easy

    This choreography class focuses on musicality and body control. The routine is relatively short but packed with details, allowing you to explore musicality with this slow song. You can groove into it while executing the techniques. Have fun!

    Music used in this class

    Zapp - Slow & Easy

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    Temu - The New Jack

    Explore fundamental movements and enjoy sweating it out in this Open Level Choreography Class, designed to build your skills and enjoyment!

    Music used in this class

    Temu Music - The New Jack

  • madd3eThumb.jpg

    MadD3E - Hyper G

    Intermediate Level Popping Choreography designed to let you go all out and feel Gooooooood! 😉

    Music used in this class

    MadD3E - Hyper G

  • reddingthumb.jpg

    The Reddings - The Awakening Pt.1

    Intermediate/Advanced level choreography awaits! We encourage you to challenge yourself in this class—it's bound to be a blast!

    Music used in this class

    The Reddings - The awakening pt.1

  • lisashawthumb.jpg

    Lisa Shaw - Matter of Time

    Intermediate Level Choreography Class focusing on Waving, King Cobra.

    Music used in this class

    Lisa Shaw - Matter of Time

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    Gotye - Somebody I used to know Remix ( Int - Adv )

    Intermediate to Advanced Choreography that I love! This choreography is packed with diverse popping vocabulary. Enjoy the dance!

    Music used in this video

    Gotye - Somebody I used to know Ft. Kimbra ( ESSO Remix )