We recommend starting with our 7-minute warm-up stretching video.

After warming up, feel free to select any videos based on your preferences. However, we highly encourage you to incorporate Everyday drills into your daily routine to refine your technique consistently. We guarantee that cultivating strong discipline in your practice yields the best results in any area you're striving to improve. This habit will empower you to accomplish anything you desire in life.

Finish your session with a 13-minute floor stretching routine to enhance flexibility and wrap up your training ;)

- GUEST INSTRUCTORS
- FOLLOW-ALONG ROUTINE
Follow-Along Routine with Poppin C

This class helps you familiarize yourself with popping vocabulary, focusing on moves like Twist-O-Flex, Master Flex, and Oldman.
Join Poppin C as he guides you step-by-step through a follow-along routine designed to make you sweat, build skills, and have fun!
Music used in this class
Ray Parker Jr. - Still In The Groove
- STRETCHING & WARM UP & MOBILITY
- FOLLOW-ALONG ROUTINE
10 Minute Popping Groove Warm up

Your 10-minute follow-along groove warm-up is here! 🎶 If you’re not warmed up yet or unsure how to groove while popping, this class is perfect for you. We’ll get your whole body moving because popping uses every part of it! Get ready to enjoy the music, loosen up, and shake it out—let’s groove together!
Music used in this class
ANJALI & FRENCH MONTANA - WETURNUP (B.rOCk Remix)
- GUEST INSTRUCTORS
- FOLLOW-ALONG ROUTINE
Boogaloo Style Routine with JayGee

Our new guest teacher has arrived! JayGee is here to share his expertise with a Boogaloo routine infused with his unique style. In this class, you'll learn how to stay in tune with the music, keep your flow smooth, and maintain continuous movement while adding your own grooves. Don’t miss out—JayGee is a master of his craft, and this class is a must for anyone looking to elevate their Boogaloo skills!
Music used in this class
Westcoast Stone - Popafunk (ft. Brass Hogg)
- FOLLOW-ALONG ROUTINE
Routine Intermediate #4

A new Follow Along Class is here! This routine emphasizes the fundamentals of popping, featuring twist-o-flex and old man variations. Follow along, break a sweat, and focus on hitting the beat while refining the techniques you've been training!
Music used in this class
Prod by TJ Lewis -HOW WE DO IT
Beatslaya - ElektryQ
- GUEST INSTRUCTORS
- FOLLOW-ALONG ROUTINE
Beg/All Levels #6 with Hoan

This follow-along routine is designed for all skill levels. You'll learn directions, waving, popping on beat, and more. Hoan breaks down each step, ensuring you have a great time learning from the best without feeling overwhelmed. Enjoy!
Music used in this class
Rufus Troutman - I Look to the Hills
Rufus Troutman - What Would You Give
Erick Sermon - Music (feat. Marvin Gaye)
Roger - So Ruff, So Tuff
Kaytranada - At All
- EVERYDAY DRILLS
- FOLLOW-ALONG ROUTINE
10 Minutes Follow-Along Groove & Rhythm & Jack

Feeling awkward at the club or a family wedding? If you want to feel more comfortable grooving at the party, this class will teach you how to find your rhythm and groove with the music. It's a great way to warm up and get into the groove before diving into more complex dance classes or routines. Have fun!
Music used in this class
Dr Mad - Groove On (Feat. Anomalie)
- FUNDAMENTAL
- FOLLOW-ALONG ROUTINE
Roll Variation Routine

This class focuses on various roll techniques, including the Boogaloo roll, leg roll, and old man. It emphasizes maintaining momentum to move smoothly while performing rolls. Join this class to delve deeper into mastering rolls in Popping.
- FOLLOW-ALONG ROUTINE
Beg/All Levels #5

This quick 15-minute class will have you breaking a serious sweat! It's the perfect short follow-along routine to refine your pop technique and master other fundamentals. If you're pressed for time but still want to make progress, this class is tailor-made for you!
Music used in this class
submerse - Melonkoly (Elaquent Remix)
Temu Music - Just a Lil' More (Stank)
- FOLLOW-ALONG ROUTINE
Beg/All Levels #4 - Shapes & Angles

This follow-along class contains waving, shapes, and angles that you can practice and workshop in your own way at the end of the routine. It helps you create your own shapes. Enjoy!
Music used in this class
Aries Groove - Water
- FOLLOW-ALONG ROUTINE
Routine Beg/All Levels #3

Perfect Follow-Along Routine for our beginners in Popping! This quick routine includes Walk Out, Twist O Flex, Neck O Flex, helping you revisit fundamentals and practice popping techniques.
Music used in this class
Dorian Concept - The f**king formula
- FOLLOW-ALONG ROUTINE
Routine Beg/All Levels #2

This class is dedicated to Party Grooves & Rhythm! It's the perfect session to break a sweat and familiarize yourself with the funky rhythm essential for funk-style dance!
Music used in this class
Tom Browne - Funkin’ for Jamaica
- FOLLOW-ALONG ROUTINE
Routine Intermediate #3

This class specifically focuses on Flex and Fix Point techniques.
Music used in this class
DJ Joseph Wu - FellowshipTheoFlip
TINMAN - ENTRISS(TINMAN Reb00t)
Black Violin - Jammin’
Shash’U - Man Down (Remix)
- FOLLOW-ALONG ROUTINE
Routine Intermediate #2

Intermediate level follow along routine to get you comfortable with Popping movement!
Music used in this class
DJ LAMAYNE - Gotta Like
- FOLLOW-ALONG ROUTINE
Routine Intermediate #1

Intermediate level follow along routine to get comfortable with Popping movements!
Music used in this class
ma2t - wild rules
Legend Da Beatslaya - Out Of This World
- FOLLOW-ALONG ROUTINE
Routine Beg/All Levels #1

This class is designed for all levels to get comfortable with popping movements and to practice your popping technique while breaking a sweat.
Music used in this class
ma2t - wild rules
One Way - Cutie Pie