We recommend starting with our 7-minute warm-up stretching video.

After warming up, feel free to select any videos based on your preferences. However, we highly encourage you to incorporate Everyday drills into your daily routine to refine your technique consistently. We guarantee that cultivating strong discipline in your practice yields the best results in any area you're striving to improve. This habit will empower you to accomplish anything you desire in life.

Finish your session with a 13-minute floor stretching routine to enhance flexibility and wrap up your training ;)

Skip to Videos
  • twistpoppincthumb.jpg

    Elevate your freestyle game with the Twist-O-Flex variation with Poppin C

    Poppin C breaks down the Twist-O-Flex and its variations, giving you a versatile tool to enhance your popping freestyle. This fun exercise opens up countless ways to explore and create your own unique twist on freestyle. How you use it is entirely up to you—have fun and make it your own!

    Music used in this class

    West Coast Type Beat - Gangsta Boogie

  • poplikeprothumb.jpg

    How to POP Like a Pro with Poppin C

    Master full-body pop in just one video!

    Our latest guest teacher, Poppin C, is here with his first class! Learn how to pop like a pro as he breaks down techniques to strengthen and energize your popping drills. This class is perfect for getting your POP-ready and boosting your motivation. Let’s have fun and level up your skills together!

    Music used in this class

    Brock - Sombrewest

  • sonyaboogalooroll.jpg

    Boogaloo Roll with Sonya

    Sonya breaks down the Boogaloo roll, highlighting the importance of using your hips to master the movement. Enjoy training with Sonya as she guides you through this foundational technique and shares insights on embracing authenticity as a dancer.

    Music used in this class

    G Style & Dae One - Da Game

  • Sonyaheeltoe.jpg

    Heel & Toe in Popping with Sonya

    Sonya dives into the art of using heel and toe techniques in Popping, showcasing how legwork can elevate your creativity. Whether you choose to move without popping or add pops for extra impact, these techniques bring dynamic flair to your freestyle. In this class, the one and only Sonya from France also shares her mindset and mental preparation before battles. Perfect for enhancing your freestyle skills and gearing up for your next Popping battle—don’t miss it!

    Music used in this class

    Mangrymade - Won't miss (feat. Smokey Got Beatz)

  • Sonyatimingthumb.jpg

    Timing in Popping with Sonya

    Sonya breaks down essential timing techniques in popping to help you elevate and enjoy your freestyle. She covers double pop, single pop, ticking (half timing), air pose, and dime stop—each crucial for making your freestyle both engaging and captivating to watch. Don’t miss the chance to learn from our incredible guest teacher, Sonya!

    Music used in this class

    Dungeon Family - Trans DF Express (feat. Cee-Lo, Outkast, Big Gipp&Backbone)

  • Tuttingintthumb.jpg

    Tutting Intermediate - Using Wrists, Smaller Boxes with Tutat

    This class focuses on an intermediate level of tutting, emphasizing bending the wrists to create distinct angles and exploring how to move around the body using various angles. You'll gain valuable knowledge on the importance of maintaining clean vertical and horizontal lines with your arms. Tutat provides a wealth of insights on crafting creative angles within this style, offering highly informative tips that will significantly enhance your skills. Have fun!

    Music used in this class

    C Y G N - Beautiful

  • Tuttingbasicthubmb2.jpg

    Tutting Basic #2 Bigger Angles & Multi-Dimensional Angles with Tutat

    This second basic tutting class explores larger, multi-dimensional angles, laying a strong foundation to cover a wide range of tutting angles. In this class, Tutat guides you step-by-step on how to incorporate wrist movements, expanding your ability to create precise tutting shapes. This well-structured approach will help you dive deeper into the world of tutting.

    Music used in this class

    C Y G N - Mindfulness

  • Tuttingbasicthubmb1.jpg

    Tutting Basic Using 4 Points with Tutat

    Get ready to learn Tutting step by step with our new guest teacher, Tutat! As one of the best in the style, he breaks it down so clearly that even if you've never tried tutting, you'll be able to follow along and enjoy it. In this class, Tutat uses four points in the arms to help you dive into the basics and easily understand how to create clean angles. Have fun learning!

    Music used in this class

    vbnd - Midnight moon

  • JayGeePuppetThumb.jpg

    Dive Deep into Puppet Style with JayGee

    JayGee dives deep into the fundamentals of Puppet style, breaking it down step by step. What’s truly mind-blowing is how he explains the physics behind the movements, showing which parts of the body should feel heavier to create less shakes, while lighter parts move with more shakes. By mastering these techniques, you’ll be able to freestyle with Puppet style and have a blast exploring new possibilities. Enjoy!

    Music used in this class

    Guy - Dancin'

  • Kallithreadthumb.jpg

    Thread Concept Using Waving & Tracing with Kalli

    Learn Threading concepts from the one and only Kalli! In this class, Kalli shares valuable insights on how to use threading in their freestyle to create unique and creative illusions. Threading is a versatile technique used in many dance styles, making it exciting and fun to explore. Enjoy!

  • Kallitracingthumb.jpg

    Tracing Concepts with Kalli

    Kalli shares her amazing tracing concepts, giving you ideas to bring a continuous, flowing element to your freestyle. Tracing is often used in waving and other styles, offering endless possibilities for creating unique illusions. Enjoy learning from the one and only Kalli!

    Music used in this class

    jus.,kreion - The Most

  • Kallisnakingthumb.jpg

    Snaking Basic to Variation with Kalli

    Dive into Snaking style step by step and learn how to seamlessly incorporate it into your freestyle by exploring space, direction, and level. Kalli shares valuable insights on waving and other illusionary styles. Have fun!

    Music used in this class

    Coubo - Fantastic

  • robotthumb.jpg

    Robot Style Basic with Robozilla

    Robozilla breaks down how to master the Robot Style. He explains the technique step by step, using different timings and counts. Dive in to become as mechanical as possible and create an unreal illusion with your dance!

    Music used in this class

    Oneheart - apathy

    Oneheart - Voices (Slowed)

    Reidenshi - Distorted Memories w/ Oneheart

  • robodimestopthumb.jpg

    Basic Animation with Robozilla - Dime Stop, Shake

    Our second guest teacher is finally here! This class is perfect for those who want to refine their Animation style and improve their body control. Essential techniques in Animation, such as Dime Stops and shakes, will be covered. Learn from the one and only Robozilla and have fun!!

    Music used in this class

    Hyper Trvshit - Interaction

  • Airposethumb.jpg

    Air Pose Basic

    This class focuses on the Airpose style in Popping. This style creates an illusionary effect in your Popping, making it appear as though you are defying gravity and floating in the air.

    Music used in this class

    Art of Noice - Moments in Love

  • rollvarithumb.jpg

    Roll Variation Routine

    This class focuses on various roll techniques, including the Boogaloo roll, leg roll, and old man. It emphasizes maintaining momentum to move smoothly while performing rolls. Join this class to delve deeper into mastering rolls in Popping.

  • puppetthumb.jpg

    Puppet Style Basic

    In this class, you'll learn the Basic Puppet style, followed by workshops to delve deeper into the technique and seamlessly integrate it into your freestyle.

    Music used in this class

    Dorian Concept - The f**king formula

    MKL - Organe

  • romeoThumb.jpg

    Romeo Twist Basic

    In this class, you will learn the basic Romeo Twist step by step.

    Music used in this class

    Submerse - Melonkoly (Elaquent Remix)

  • scarecrowthumb.jpg

    Scarecrow Basic

    In this class, you will learn the basic Scarecrow style step by step with short routine.

    Music used in this class

    Shash’U - Dans la place

    ENRYTHM - Break Down | Popping beat 2022

  • chestpopthumb.jpg

    How to Pop with Chest

    in this class, you will learn how to pop with your chest step by step.

    Music used in this class

    Bolt - Scared

    Benny Rock - La Meute

  • toymanthumb.jpg

    Toyman Basic

    In this class, you will learn the basic Toyman style step by step.

    Music used in this class

    ENRYTHM - Break Down | Popping beat 2022

  • snakingthumb.jpg

    Snaking, Tidal Wave Basic

    In this class, you will learn the basic Snaking and Tidal Wave step by step

    Music used in this video

    Submerse - Melonkoly (Elaquent Remix)

    CloZee - Mirage

  • Leg&Boog Roll Vari Thumb.jpg

    Leg, Boogaloo Roll Variation

    In this video, you will learn variations of leg and boogaloo rolls commonly used in Electric Boogaloo's style of popping.

    Music used in this class

    Bolt - Scared

    Mnstermkk - Undercover (Speed up by R.Tchik)

  • oldmanthumb.jpg

    Oldman Basic

    In this class, you will learn the basic old man style step by step.

  • legpopthumb.jpg

    How to Pop with Legs

    In this class, you will learn two types of leg pops step by step.

    Music used in this class

    Eric Lau - For The D (Harmonic 313 Remix)

  • boogrollthumb.jpg

    Boogaloo Roll Basic

    In this class, you will learn how to do the boogaloo roll step by step.

    Music used in this class

    Mnstermkk - Undercover (Speed up by R.Tchik)

  • isothumb.jpg

    Basic Isolation into King Cobra

    In this class, you will learn the basic Isolation into King Cobra step by step. Isolation is crucial for body awareness and control. This exercise will offer you numerous creative approaches to freestyle dancing.

    Music used in this class

    D’angelo - Spanish Joint

  • bodywavethumb.jpg

    BodyWave, TracingWave Basic

    In this class, you will learn the basic body wave and tracing wave step by step.

    Music used in this class

    C y g n X Chromonicci - Bounce

  • armwavethumb.jpg

    Arm Wave Basic

    In this class, you will learn the basic Arm wave step by step.

    Music used in this class

    Submerse - Melonkoly (Elaquent Remix)

    Tismé - OK

  • legrollthumb.jpg

    Leg Roll Basic

    In this class, you will learn the basic Leg Roll step by step. If you want to continue drilling this exercise, head to the Everyday Drill section to master this movement.

    Music used in this class

    Shash’U - Dans la place

    Hisoks - On Me

  • glidingthumb.jpg

    Gliding Basic

    In this video you will be learning side gliding.

    The class is broken down to show how to use heel & toe and connect those to make a gliding effect.

    Music used in this video

    Beatbusta - Bubble Ting - (CLUB BANGA)

    edIT - Ltlp

  • twistoflexthumb.jpg

    Twist O Flex Basic

    In this video you will be learning Twist O Flex basics step by step.

    Music used in this class

    Joel "Kwame" Brown - Gold Chain (Mix)

  • neckpopthumb.jpg

    How to Pop with your Neck

    In this video you will be able to learn how to pop with your neck step by step.

    Music used in this video

    Beatbusta - Bubble Ting - (CLUB BANGA)

    SANK - BOUNCE TO DAT

  • armpopthumb.jpg

    How to Pop with your Arms

    In this class, you will learn how to pop with your arms using tricep and bicep techniques, step by step. The video includes short drills for your arms.

    Music used in this video

    Bolt - Scared

    Maadwill - Outlaw

  • walkoutthumb.jpg

    Walk Out Basic

    In this class, you will learn the basic Walk Out step by step.

    Music used in this video :

    Shash’U - Dans la place

    AAron EVO - Traafik OnLe JaZz